🌰buckwheat pan cake 🌰甘露煮蕎麥pan cake🍀Vegan

Friday typhoon morning, easy and quick health buckwheat pan cake for early lunch.

蕎麥的好處 http://dailynews.sina.com/bg/news/heh/chinapress/20110411/03462363357.html

Buckwheat, cane sugar, salt….that this.    
no need baking powder and eggs.

If you like you could put chia seeds and banana instead of eggs.

Buckwheat Benefits

  • Improves Heart Health By Lowering Cholesterol and Blood Pressure Levels. …
  • Contains Disease-Fighting Antioxidants. …
  • Provides Highly Digestible Protein. …
  • High Fiber Content Helps Improve Digestion. …
  • Can Help Prevent Diabetes. …
  • Doesn’t Contain Gluten and Is Non-Allergenic. …
  • Supplies Important Vitamins and Minerals.

http://www.care2.com/greenliving/10-health-benefits-of-buckwheat.html

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